In my eyes, how you look after you your body goes a long way to defining who you are and what you are really about. It speaks volumes about how you see life and what sort of difference you feel you can make in it.
Matt Lovell helped me to look at life like this. I had tried to do the right thing up until meeting Matt 10 years ago but I learned there was more. Matt, through his professionalism, knowledge, his desire to research and ultimately through his friendship helped me find another level in how I perform in all areas of life.
With inappropriate and often insufficient nutritional routines I used to waste so much hard work that I put into my training and preparation. Now, with his help my performance continues to be maximised.
— Jonny Wilkinson, Rugby World Cup Winner
Top Nutrition is not only a valuable component of my training and performance, but it is also an essential part of my lifestyle.
The right foods and supplements allow me to fuel my body and help me recover, while keeping my mind, body and soul nourished. The amino man products have been an excellent addition to my diet, especially in helping aid my recovery from injury last year and building back to full fitness.
Never underestimate the role nutrition plays in keeping you healthy, happy, and on top of your game.
Matts knowledge and expertise has helped me take my nutrition to another level. One of my favourite products is the R5 aminos, tastes delicious too!
— Jodie Taylor, International Footballer
Since working with Matt for the past year and a half my life has transformed. I get sick rarely. I have become a full time competitor in Brazillian Jiu Jitsu. And the jobs I have booked as an actress I have not been sick on.
I can’t explain fully how Matt’s knowledge on nutrition, supplements and mental health has transformed my whole life.
— Phoebe Robinson-Galvin - Actress
I have been closely working with Matt Lovell for four years now. He has streamlined my martial arts, resistance training, callisthenics, nutrition and supplements to create optimum performance and wellbeing.
His informative and personal style suits my needs and he has been able to tailor my training and nutritional plans, changing muscle mass and body fat specifically for the physical demands or aesthetic needs of each movie or roll I play.
Since doing my blood tests and adapting my diet I have felt better in my everyday life, my skin has improved and my training has benefitted significantly. It can be intimidating when browsing new supplements as it is difficult to know what one personally needs for their lifestyle and training, which is why having Matt’s knowledge and amino man products have made life so much simpler and clearer.
I use the omega 1250 fish oils, r5 amino acids, adaptacat, organic matcha tea, amino powder, super greens, immune power and focus formula and it is so reassuring to know I have founds products that work so well for me.
— Ed Skrein, Hollywood Actor
In my event, the difference between winning and losing can come down to hundredths of a second. To ensure optimal performance, I have to pay the utmost attention to detail in everything I do. Working with Matt has opened my eyes to the major difference superior nutrition can make to sports performance, and Matt's level of knowledge and experience far exceeds anything I have come across before. Together we have put together a nutrition plan that I believe cannot be beaten, and will hopefully bring me success in London 2012 and beyond.
— Craig Pickering, Team GB Sprinter
Despite knowing matt for 9 years or so I am still amazed at the depth of his nutritional knowledge and continuing pursuit of healthy, fun, and effective dietary methods. I've seen his methods put into use with both elite athletes and those less talented, each with excellent results. I'm in no doubt that those who use the recipes in this book will both enjoy the meals that they create for themselves yet also find a way to a healthier lifestyle and better body composition.
— Calvin Moriss, Head of Performance Support for British Cycling
Nutrition plays a vital role in my performance as an athlete. I train twice a day 6 days a week and so need to ensure my body is in the best possible condition to train and race at the highest level. I have struggled in the past with poor bone health, anemia and various mineral deficiencies. It can often become a juggling act trying to replenish and refuel whilst staying lean. Matt's nutritional plans and recipies have allowed me to strike the perfect balance. Matt's philosophies towards food and diet in general have revolutionised the way I eat. The recipes are easy to follow and varied, I have discovered a lot of new ingredients and realized how important it is to source my food well.
— Lisa Dobriskey, Team GB Middle Distance Runner
I highly recommend working with Matt. His wealth of experience, vast knowledge base and genuine passion and care make him my go-to for anything health related. My parents died young, so I’ve always been keen to optimise my own wellbeing. Matt has been pivotal in this quest. With personalised testing and a program geared to target my exact genetic weaknesses I now feel empowered and very optimistic that I will live a long and vibrant life. Thank you!
— Dr Sophie Suri, PhD Exercise Medicine
We have worked with Matt for over a year now. Matt's expert knowledge and attention to detail has really helped us push forward with our nutritional support for the team. Matt has a great ability to individualise his approach and find workable solutions to complex problems. He has helped us develop sound nutritional practices to cope with the demands of Premiership and Champions League football.
Dr. Sam Erith, Head of Sports Science - Tottenham Hotspur Football Club
As a Sports Science graduate from Loughborough, I need someone who is up to date on nutritional developments and is happy for me to question the advice they are giving me. Matt is hugely knowledgeable and has always worked with me on an individual basis so that I feel I am getting truly personalised advice. It is important for a top Athlete to have a dedicated and professional team around them and I am pleased to count Matt as part of my team."
Nathan Douglas, Triple Jump Medalist
Working with Matt has been an absolute pleasure. Best nutritionist I have ever met. Helped me understand my body and my personal requirements as an elite athlete. Working with Matt was very personal to the extent of a personal food plan which I was very pleased with. I look forward to having matt as part of my team.
Harry Aikines-Aryeetey, Team GB Sprinter